I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.
ADHD Chatter
26 minutes
3 days ago
ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.
Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach.
Bookbinder is the founder of AcademicAlly, an academic coaching and college preparation service that also provides support to individuals who are struggling with executive dysfunction.
Chapters:
00:00 Hannah’s mission
02:35 The emotional toll of undiagnosed ADHD
04:20 Why people think ADHD people are lazy
05:37 The ‘out of sight out of mind’ effect
08:00 Feeling guilty for thinking differently
10:39 Do ADHD people suffer in silence
11:23 Tiimo advert
12:43 The ‘bullseye darts’ hack
15:27 The link between ADHD and anxiety
16:01 How overwhelm shows up silently
17:42 How to hack dopamine
19:42 Hannah’s ADHD item
22:18 Audience questions
25:29 A letter to my younger self
Visit Hannah’s website 👉 https://academic-ally.com/biography/
Visit Hannah’s Instagram 👉 https://www.instagram.com/mytoad_llc
Buy Hannah’s book 👉 https://mytoadapp.netlify.app
Try Hannah’s app 👉 https://mytoadapp.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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ADHD Chatter
I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
