In this episode, Johanna Badenhorst sits down with Caitlin Hooper, a naturopath specialising in hormonal health for neurodivergent women. Together, they unpack the powerful link between ADHD, PMDD, and hormonal fluctuations, and how these cycles influence mood, focus, and overall wellbeing.
Caitlin shares her personal and professional insights into the unique hormonal challenges neurodivergent women face, including the roles of methylation, histamine, gut health, and stress in shaping both mental and physical health.
š¬ Topics covered:
Why PMDD is more common in women with ADHD
The impact of contraceptives and hormonal fluctuations on mood and focus
How methylation and nutrients like B6 and magnesium support hormone balance
Understanding histamine and Mast Cell Activation Syndrome
The effects of chronic stress, burnout, and sleep on hormonal health
Natural and nutritional strategies to support your cycle and mental health
The importance of education and community for women navigating these challenges
You can find out more about Caitlin and her offers here: https://unmaskednaturopath.com.au/
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