For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.
So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.
But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.
Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.
I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.
Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.
Because when you understand your brain, everything changes.
So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
For years, no matter how hard I tried, I couldn’t hold on to anything,
and I’m not just talking about my belongings.
Jobs slipped through my fingers.
Relationships faded.
Money disappeared faster than I could make it.
So I ran, around the world, trying to be everything and everyone:
the party girl, the housewife, the rebel, the addict, the yogi,
in the hope that something, anything, would finally fix me.
But none of it worked.
Because I wasn’t broken.
I just didn’t understand my brain.
Welcome to ADHD Untangled, the podcast where we stop trying to fit into boxes that were never made for us.
This is your space to understand your ADHD, untangle the chaos, and start living in a way that finally feels like you.
I’m Rosie Turner, ADHD coach, trainer, yoga and Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed later in life helped me see that my so-called flaws were never the problem. I just needed the right tools and understanding.
Now, I help others do the same.
Each week, you’ll hear powerful stories, real conversations, and expert insights to help you turn your struggles into strengths and your self-doubt into self-belief.
Because when you understand your brain, everything changes.
So, if you’re ready to drop the mask and live unapologetically,
let’s get untangled and show the world what we’re made of. 🧡
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
I’m yet to meet an ADHDer who isn’t deeply affected by meaningless work.
When there’s no meaning, it can feel like trying to run on empty you’re pushing, pushing, pushing… and then wondering why you’re burnt out and blaming yourself for it.
This week I am back with everyone’s favourite neuroscientist and mental health expert, Dr Miguel, to untangle ADHD in the workplace, purpose, meaning, job hopping, and why quitting is not a character flaw.
Together we untangle:
🧠 Why 9-5 can feel genuinely soul destroying for an ADHD brain, from masking to boredom to open-plan overload
⏰ ADHD time, “BBC clock” culture, and why being ten seconds late can trigger a full body stress response
🌙 Chronotypes, delayed melatonin, and why so many ADHDers get a second wind later in the day
🔥 Hyperfocus productivity, burnout, and the truth about “inconsistency” when you are actually running on nervous system fumes
🧩 ADHD and autism together, how they can clash, how they can support each other, and what it can look like to build a work life with more space
Why listen?
If work has left you carrying that deep, sticky shame… this one’s for you.
Maybe your CV looks like job hop after job hop, and you’ve been labelled a “jack of all trades” because you can’t seem to settle.
Maybe you’ve started things, stopped things, restarted… and blamed yourself every time.
Or you’re constantly caught up in workplace drama, politics, misunderstandings… and it always somehow ends with you feeling like the problem.
Over time it’s so easy to start believing the story:
I’m lazy. I’m inconsistent. I’m too much. I’m not built for adulthood.
But this episode is here to pull that story apart.
To de-shame the patterns.
And to help you see what’s actually going on when an ADHD brain is trying to survive inside systems that don’t fit.
Because you’re not broken.
You just need a way of working that works with your brain… and feels meaningful to you.
Want to dive deeper?
🧡 Join the free Untangled Community → click here
🎓 ADHD Coach Training → click here
🧘 Retreats → click here
✨ Follow us → @adhd_untangled
🧠 Follow Dr Miguel → @drmiguelmateas