In this episode of the Adjusted Reality podcast, we chat with Dr. Robert G. Silverman, a leading chiropractic physician, clinical nutritionist, and internationally recognized expert in functional and integrative health. Dr. Silverman breaks down the definition of longevity, the hallmarks of aging, and key biomarkers that help guide personalized care. He shares how targeted nutrition and supplementation, combined with chiropractic care, can support whole-being health. This episode offers an in...
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In this episode of the Adjusted Reality podcast, we chat with Dr. Robert G. Silverman, a leading chiropractic physician, clinical nutritionist, and internationally recognized expert in functional and integrative health. Dr. Silverman breaks down the definition of longevity, the hallmarks of aging, and key biomarkers that help guide personalized care. He shares how targeted nutrition and supplementation, combined with chiropractic care, can support whole-being health. This episode offers an in...
Thinking Our Way to Chronic Health with Dr. Ellen Langer
Adjusted Reality
47 minutes
10 months ago
Thinking Our Way to Chronic Health with Dr. Ellen Langer
We’re kicking off Season 9 of the Adjusted Reality podcast with a groundbreaking conversation featuring Dr. Ellen Langer, renowned as the "mother of mindfulness." In this episode, we explore her latest book, The Mindful Body: Thinking Our Way to Chronic Health, and uncover how shifting your thoughts can transform your well-being. Dr. Langer shares how mindfulness extends far beyond meditation, offering practical strategies to bring awareness into your daily life and create lasting health bene...
Adjusted Reality
In this episode of the Adjusted Reality podcast, we chat with Dr. Robert G. Silverman, a leading chiropractic physician, clinical nutritionist, and internationally recognized expert in functional and integrative health. Dr. Silverman breaks down the definition of longevity, the hallmarks of aging, and key biomarkers that help guide personalized care. He shares how targeted nutrition and supplementation, combined with chiropractic care, can support whole-being health. This episode offers an in...
