74. I'm not making progress in the gym

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Ad's Fitness Podcast

Ad Thomas

90 episodes

2 days ago

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

Health & Fitness

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All content for Ad's Fitness Podcast is the property of Ad Thomas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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74. I'm not making progress in the gym

Ad's Fitness Podcast

26 minutes 7 seconds

3 months ago

74. I'm not making progress in the gym

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Feeling stuck at the gym? In this episode, I break down why burnout hits, how to spot the real causes, and simple ways to reset your training. From energy management to stripping back your workouts, here’s how to rebuild that momentum and actually enjoy training again :)