84. be more consistent with exercise, processed foods & scaremongering marketing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c0/0d/e5/c00de5a1-faf5-d442-99bf-782ca5a9835e/mza_10635633205076917048.jpg/600x600bb.jpg

Ad's Fitness Podcast

Ad Thomas

90 episodes

2 days ago

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

Health & Fitness

RSS

All content for Ad's Fitness Podcast is the property of Ad Thomas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39258526/39258526-1753034559376-80af430e1a6c1.jpg

84. be more consistent with exercise, processed foods & scaremongering marketing

Ad's Fitness Podcast

36 minutes 29 seconds

1 month ago

84. be more consistent with exercise, processed foods & scaremongering marketing

1-1 Coaching enquiries here

Ultra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.