Adult Children In Recovery - Moving From Insanity To Serenity
Vandana Atara
32 episodes
1 month ago
Send us a text In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives. I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma. In this conversation, I share: • How unhealed childh...
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Send us a text In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives. I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma. In this conversation, I share: • How unhealed childh...
How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
Adult Children In Recovery - Moving From Insanity To Serenity
26 minutes
1 month ago
How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
Send us a text I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit. I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essen...
Adult Children In Recovery - Moving From Insanity To Serenity
Send us a text In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives. I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma. In this conversation, I share: • How unhealed childh...
