Understanding your fitness journey

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Adulting 101 The Pod

Adulting 101

13 episodes

2 weeks ago

Join host Andrena Athill as she discusses the basics of Adulting with expert guests.

Self-Improvement

Education

RSS

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Join host Andrena Athill as she discusses the basics of Adulting with expert guests.

Self-Improvement

Education

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Understanding your fitness journey - Part 2

Adulting 101 The Pod

39 minutes 26 seconds

2 years ago

Understanding your fitness journey - Part 2

In Part 2 of this insightful series we take a look at the fitness journey from a male's perspective.

Our guest, Jason Layne is an ASCM and CPT certified personal trainer and Nutrition Coach with 13 years of experience. He provides insight and practical tips that men can use to get started on or improve their fitness journey.

I really enjoyed this discussion and i'm sure that you will to!