In this episode, Dr. Richard Ingebretsen explores women’s health challenges in the backcountry, focusing on common conditions that can arise far from definitive medical care. We discuss menstrual-related conditions—including dysmenorrhea (painful menstruation), mittelschmerz (ovulation pain), urinary track infections and premenstrual syndrome (PMS)—with an emphasis on recognition, prevention, and field-appropriate management. This podcast is designed for those who are not as familiar with the...
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In this episode, Dr. Richard Ingebretsen explores women’s health challenges in the backcountry, focusing on common conditions that can arise far from definitive medical care. We discuss menstrual-related conditions—including dysmenorrhea (painful menstruation), mittelschmerz (ovulation pain), urinary track infections and premenstrual syndrome (PMS)—with an emphasis on recognition, prevention, and field-appropriate management. This podcast is designed for those who are not as familiar with the...
This episode explores how walking through natural environments can restore and sharpen our attention span. Drawing on research in psychology and neuroscience, we’ll discuss why time in green spaces helps the brain recover from fatigue, improves focus, and enhances problem-solving skills. Listeners will gain insight into the science behind “attention restoration” and practical ways to use nature walks to boost concentration in daily life.
Advanced Wilderness Life Support (AWLS)
In this episode, Dr. Richard Ingebretsen explores women’s health challenges in the backcountry, focusing on common conditions that can arise far from definitive medical care. We discuss menstrual-related conditions—including dysmenorrhea (painful menstruation), mittelschmerz (ovulation pain), urinary track infections and premenstrual syndrome (PMS)—with an emphasis on recognition, prevention, and field-appropriate management. This podcast is designed for those who are not as familiar with the...
