People-pleasing isn’t just about being nice, it’s often a survival strategy learned early in life. One that helps you stay safe, connected, and accepted… but quietly leads to exhaustion and burnout. In this episode, I share parts of my own story and explore people-pleasing through a nervous system and attachment lens. We’ll look at why conflict feels threatening, why boundaries feel so hard, and how constantly managing other people’s emotions disconnects us from our own needs over time. You’l...
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People-pleasing isn’t just about being nice, it’s often a survival strategy learned early in life. One that helps you stay safe, connected, and accepted… but quietly leads to exhaustion and burnout. In this episode, I share parts of my own story and explore people-pleasing through a nervous system and attachment lens. We’ll look at why conflict feels threatening, why boundaries feel so hard, and how constantly managing other people’s emotions disconnects us from our own needs over time. You’l...
Unresolved trauma - those old, unprocessed experiences - can quietly shape the way your body and mind respond to stress, contribute to burnout, and influence your relationships. In this episode, we explore how trauma shows up in everyday life and highlight the subtle signs it may be affecting your stress, energy, and relationships. This episode is for reflection and awareness, not for processing trauma on your own. Follow along with extra resources on Instagram: @advantage.podcast.
Advantage- From stress to strategy
People-pleasing isn’t just about being nice, it’s often a survival strategy learned early in life. One that helps you stay safe, connected, and accepted… but quietly leads to exhaustion and burnout. In this episode, I share parts of my own story and explore people-pleasing through a nervous system and attachment lens. We’ll look at why conflict feels threatening, why boundaries feel so hard, and how constantly managing other people’s emotions disconnects us from our own needs over time. You’l...
