Adventure isn’t a replacement for therapy—but for many of us, it can be a powerful part of healing. In this video, I talk about why adventure and time outdoors often feel therapeutic, especially during seasons of stress, burnout, or emotional overload. Through personal experience and reflection, I explore how movement, challenge, and being in nature create space to quiet the mind, process emotions, and reconnect with yourself in a way that everyday life rarely allows. This episode isn’t abou...
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Adventure isn’t a replacement for therapy—but for many of us, it can be a powerful part of healing. In this video, I talk about why adventure and time outdoors often feel therapeutic, especially during seasons of stress, burnout, or emotional overload. Through personal experience and reflection, I explore how movement, challenge, and being in nature create space to quiet the mind, process emotions, and reconnect with yourself in a way that everyday life rarely allows. This episode isn’t abou...
This video marks a personal milestone—15 years of sobriety—and a moment to reflect on what that journey has truly been like. I share what changed, what stayed hard, and the lessons I never expected to learn along the way. This isn’t a highlight reel or a “perfect recovery” story, but an honest look at the work, growth, and mindset shifts that made long-term sobriety possible. If you’re on your own recovery journey, thinking about change, or supporting someone who is, I hope this video offers...
Adventure Mind
Adventure isn’t a replacement for therapy—but for many of us, it can be a powerful part of healing. In this video, I talk about why adventure and time outdoors often feel therapeutic, especially during seasons of stress, burnout, or emotional overload. Through personal experience and reflection, I explore how movement, challenge, and being in nature create space to quiet the mind, process emotions, and reconnect with yourself in a way that everyday life rarely allows. This episode isn’t abou...
