I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relie...
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I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relie...
One thing you MUST know with arthritis in ANY joint...
Adventuring with Osteoarthritis
18 minutes
1 year ago
One thing you MUST know with arthritis in ANY joint...
Your entire body is connected. The way each joint moves and how strong each is matters. One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing with knee pain- most people only do localized exercises for the knee- ignoring the rest of the body. In order to be successful in pain relief, strength and mobility- you have to focus on the big picture. This episode discusses what you need to know and how to get started....
Adventuring with Osteoarthritis
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together. We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relie...
