Muscle Minds, 99: training principles

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Advices Radio: Bodybuilding Network

Advices Radio

100 episodes

6 months ago

The Advices Radio Network (ARN) is on a mission to bring new and unique perspectives to bodybuilding podcasting. ARN explores all facets of the bodybuilding world through a wide variety of programs, from powerful editorial stories and insights from the top minds in the industry, to recommendations for health and longevity and bodybuilding media reviews.

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All content for Advices Radio: Bodybuilding Network is the property of Advices Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Muscle Minds, 99: training principles

Advices Radio: Bodybuilding Network

1 hour 13 minutes 29 seconds

4 years ago

Muscle Minds, 99: training principles

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Presented by https://www.truenutrition.com/ Code: ADVICES

Principles of Training:

Specificity
Individualization
Progressive / Overload
Variety
Reversibility
Periodization

Plus Defining Intensity

Reach out to Scott McNally at mcnallydiets@gmail.com
Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net