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S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!
Affirm Your Abundance
9 minutes 31 seconds
2 years ago
S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!
In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
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