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S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)
Affirm Your Abundance
5 minutes 20 seconds
1 year ago
S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)
In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.
Episode Resources:
2011 Mindfulness Study
2017 Mindfulness Study
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
