Most women over 50 are told that their metabolism is slowing down because of age or menopause. But here’s the truth:

💪Muscle is your metabolism.

In this episode, I share:

• The science behind why muscle is your metabolic engine

• How fat-loss-first strategies backfire in midlife

• The real reason cardio and calorie-cutting keep you stuck

• A powerful personal story from my own strength training journey

💪 Whether you’re starting from scratch or getting back on track, this reframe could change everything.

👉 Want a simple place to begin? Grab my free Strong Start Routine—a beginner-friendly plan to help you build strength, energy, and momentum:
[Insert Strong Start link here]

And if no one told you today:
You’re not behind.
You’re not broken.
You’re building something powerful—and it starts with muscle.