What happens when ballet stops being your whole identity, and starts becoming your joy again? In this heartfelt conversation, Hannah talks with Kelsey, adult ballet dancer and founder of Rose & Clay Jewelry, about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in bui...
All content for After Class: The Adult Ballet Podcast is the property of The Busy Bunhead and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What happens when ballet stops being your whole identity, and starts becoming your joy again? In this heartfelt conversation, Hannah talks with Kelsey, adult ballet dancer and founder of Rose & Clay Jewelry, about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in bui...
Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to Support Your Ballet Training 😅
After Class: The Adult Ballet Podcast
17 minutes
2 months ago
Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to Support Your Ballet Training 😅
In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery stra...
After Class: The Adult Ballet Podcast
What happens when ballet stops being your whole identity, and starts becoming your joy again? In this heartfelt conversation, Hannah talks with Kelsey, adult ballet dancer and founder of Rose & Clay Jewelry, about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in bui...
