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After The Tones Drop
with Cinnamon
135 episodes
6 days ago
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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From Command to Connection: Scott L. Booth on Building Trust Through Vulnerability in the Fire Service"
After The Tones Drop
58 minutes
3 months ago
From Command to Connection: Scott L. Booth on Building Trust Through Vulnerability in the Fire Service"
Send us a text Episode 120 With Scott L. Booth What if the very thing you were taught to hide as a leader is the key to unlocking stronger teams and deeper trust? In this episode, Cinnamon sits down with Scott L. Booth, Deputy Chief of Health and Safety and Peer Support Coordinator at Gig Harbor Fire and Medic One, to explore why vulnerability is not weakness—it’s a leadership superpower. With over 35 years in the fire service, Scott shares his personal journey: from a childhood marked by tra...
After The Tones Drop
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...