Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
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Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
From Counterterrorism to Co-Responder: The Unlikely Next Chapter of an NYPD Legend
After The Tones Drop
1 hour 4 minutes
1 month ago
From Counterterrorism to Co-Responder: The Unlikely Next Chapter of an NYPD Legend
Send us a text In this powerful episode of After the Tones Drop, Cinnamon sits down with retired NYPD detective Tom Smith. Tom is a man who’s lived through the kind of calls most of us only read about. From growing up as the son of an NYPD cop to spending 30 years in service and leading on the FBI Joint Terrorism Task Force, Tom’s story is a masterclass in resilience, leadership, and the next chapter after the badge. Together, they talk about breaking the stigma around mental health in polici...
After The Tones Drop
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
