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After The Tones Drop
with Cinnamon
135 episodes
6 days ago
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for After The Tones Drop is the property of with Cinnamon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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Leading the Brave Way: Mental Health, Courage, and Culture with Matt Davis
After The Tones Drop
1 hour 9 minutes
1 month ago
Leading the Brave Way: Mental Health, Courage, and Culture with Matt Davis
Send us a text Let’s not pretend. Leading is hard! Especially when you’re carrying your own scars. In this episode, I sit down with Matt Davis, a law enforcement leader and former crisis negotiator who’s walked through the fire and lived to talk about it. We get honest about mental health in law enforcement. The kind that sneaks up on you, fills your bucket drop by drop, until you’re drowning and nobody else can see it. Matt doesn’t sugarcoat his story. He talks about asking for help before h...
After The Tones Drop
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...