Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
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Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
Out of the Warzone and Into the Water — Gage Hall on Stoke Therapy, Joy, and Healing in Motion
After The Tones Drop
58 minutes
4 weeks ago
Out of the Warzone and Into the Water — Gage Hall on Stoke Therapy, Joy, and Healing in Motion
Send us a text Episode 130: Out of the Warzone and Into the Water — Gage Hall on Stoke Therapy, Joy, and Healing in Motion What happens when the battlefield follows you home? In this powerful conversation, Cinnamon sits down with Gage Hall—Army veteran, firefighter, EMT, and founder of Stoke Therapy—to explore what real healing looks like when traditional therapy isn’t enough. After years of combat service and the invisible wounds that came with it, Gage discovered that healing doesn’t ...
After The Tones Drop
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
