Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
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Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
The Soleful Warrior’s Playbook for First Responder Departments: Adam Boyd’s Tough Love Fix for Wellness
After The Tones Drop
1 hour 14 minutes
3 months ago
The Soleful Warrior’s Playbook for First Responder Departments: Adam Boyd’s Tough Love Fix for Wellness
Send us a text Episode 119: Adam Boyd – Rethinking Situational Awareness We’re trained to protect others—sometimes so well that we forget to protect ourselves. In this conversation with Adam Boyd of Soleful Training, we talk about what it really takes to create resilient first responders—physically, mentally, and at home. Adam’s redefining “situational awareness” to include the one place we tend to ignore: our own lives. If you’ve been running on empty, putting your badge, y...
After The Tones Drop
Send us a text What if the very traits that helped you survive your childhood, your career, and your trauma are now the same traits keeping you lonely, exhausted, or shut down? In Episode 133, I sit down with Jimmy Portner and Dr. Nate Tomcik — founders of Radically Open Connections — for a powerful conversation about RO-DBT, the therapy model designed specifically for people who are too controlled. The perfectionists. The high achievers. The rule-followers. The leaders. The “I’m fine” respon...
