If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
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If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
75 & Still Running: Why Mary Newell Keeps Pushing Her Limits to Age Better EP 174
Age Better with Barbara Hannah Grufferman
1 hour 6 minutes
2 weeks ago
75 & Still Running: Why Mary Newell Keeps Pushing Her Limits to Age Better EP 174
"Sometimes you have to push your body and mind to see just how far you can go." – Mary Newell
Key Links & Resources
Learn more about the Bone Health & Osteoporosis Foundation’s Be Bone Strong Teams: https://www.bonehealthandosteoporosis.org
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Summary
In this inspiring episode of AGE BETTER, I sit down once again with my friend and fellow runner, Mary Newell, a clinical psychologist and endurance athlete who started running at 55 and, at 75, is still racing strong. Mary and I reflect on the unforgettable experience of running the New York City Marathon together, the power of community through charity runs, and how music, memories, and mindset can carry you through even the toughest miles.
Mary shares her journey of discovering running later in life, the thrill and challenge of endurance races like the Great Wall Marathon, and why strength training is essential as we age. Together we explore resilience, motivation, and the confidence that comes from pushing past limits — proving that running can be a lifelong pursuit.
If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.
And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!
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Age Better with Barbara Hannah Grufferman
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
