The biggest ageing myth (and how it's shortening your life)

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Age Better with Liz Earle

Liz Earle

559 episodes

23 hours ago

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Hosted on Acast. See acast.com/privacy for more information.

The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight

Age Better with Liz Earle

47 minutes 3 seconds

2 weeks ago

The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight

Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.