Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality. She explains the science behind face yoga, from lymphatic drainage and muscle activation to the...
All content for Age Like a Badass Mother is the property of Lauren Bernick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality. She explains the science behind face yoga, from lymphatic drainage and muscle activation to the...
Body Confidence Isn’t About Loving Every Inch: Here’s What Works
Age Like a Badass Mother
1 hour 2 minutes
1 month ago
Body Confidence Isn’t About Loving Every Inch: Here’s What Works
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman’s life. Jessica shares her own journey navigating perimenopa...
Age Like a Badass Mother
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality. She explains the science behind face yoga, from lymphatic drainage and muscle activation to the...
