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Age Like a Badass Mother
Lauren Bernick
78 episodes
4 days ago
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality. She explains the science behind face yoga, from lymphatic drainage and muscle activation to the...
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Health & Fitness
Education,
Society & Culture,
Self-Improvement
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All content for Age Like a Badass Mother is the property of Lauren Bernick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality. She explains the science behind face yoga, from lymphatic drainage and muscle activation to the...
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement
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What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie
Age Like a Badass Mother
58 minutes
3 months ago
What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air. We talk about what keeps women stuck and how to let go of old stories. What You’ll Hear: · How to reframe without bypassing the pain · The sne...
Age Like a Badass Mother
Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality. She explains the science behind face yoga, from lymphatic drainage and muscle activation to the...