Boost Your Metabolism Without Living at the Gym

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Ageless Energy

Drew Taddia

101 episodes

15 hours ago

My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!

Health & Fitness

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Health & Fitness

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Boost Your Metabolism Without Living at the Gym | Ep 725

Ageless Energy

29 minutes 43 seconds

1 month ago

Boost Your Metabolism Without Living at the Gym | Ep 725

In this episode, Drew breaks down how to boost your metabolism naturally — without spending hours at the gym or living on salads. Learn why overtraining can actually slow fat loss, how muscle supports a faster metabolism, and what daily habits truly move the needle for women 40+. It's all about working smarter, not harder.