In this episode, Drew breaks down what he calls "the fitness matrix" — the trap of doing more, trying harder, and overloading your schedule in the name of health. He explains why so many women 40+ feel stuck in all-or-nothing routines and how a simple mindset shift can finally help you break free.

Drew shares practical strategies to simplify fitness, build consistency, and create a routine that supports real energy and long-term results — without living in stress mode or chasing perfection.