This podcast episode explores the innovative application of parkour for older adults. Erin is joined by coaches Susan, Darcy Olson, and Shelby Copeland to discuss how parkour can be adapted to build confidence, strength, and fall resiliency among older adults.
The episode is the podcast version of their webinar 'Reclaiming Movement,' focusing on making parkour accessible and beneficial for seniors by using everyday environments and adaptable exercises.
The discussion covers the philosophy and key movements of parkour, structures of classes, community building, and strategies for ensuring safety. It emphasizes the importance of adaptability, creativity, and community in teaching parkour to the over 50 population.
Additional resources and upcoming training opportunities are shared to help professionals bring similar programs to their own communities.
Blog post with additional parkour training resources
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