In this heart-centered episode of The Agile Self-Development Podcast, Helene returns a raja yoga class after a long time away — and is unexpectedly reintroduced to the powerful principle of ahimsa: the practice of non-harming. What begins as a quiet moment in a Raja yoga class becomes a soul-deep reflection on how we treat ourselves. This episode invites you to explore how subtle self-harm shows up in your life — and offers a set of grounding practices to reconnect with your wholeness through...
All content for Agile Self-Development is the property of Helene Amster Kopel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this heart-centered episode of The Agile Self-Development Podcast, Helene returns a raja yoga class after a long time away — and is unexpectedly reintroduced to the powerful principle of ahimsa: the practice of non-harming. What begins as a quiet moment in a Raja yoga class becomes a soul-deep reflection on how we treat ourselves. This episode invites you to explore how subtle self-harm shows up in your life — and offers a set of grounding practices to reconnect with your wholeness through...
On this epsode, I speak with Marni Goldman, author of True To Myself: Peace, Love, Marni." As the daughter of a drug-addicted mother, Marni survived a life of depression, ADHD, childhood PTSD, anxiety, and a leukemia diagnosis. In her book – part memoir and part inspiration – Marni takes readers on a journey from unimaginable pain to physical, mental, and emotional wellbeing. Today, Marni Goldman is the host of the Peace Love Podcast and works with people all over the world to help them...
Agile Self-Development
In this heart-centered episode of The Agile Self-Development Podcast, Helene returns a raja yoga class after a long time away — and is unexpectedly reintroduced to the powerful principle of ahimsa: the practice of non-harming. What begins as a quiet moment in a Raja yoga class becomes a soul-deep reflection on how we treat ourselves. This episode invites you to explore how subtle self-harm shows up in your life — and offers a set of grounding practices to reconnect with your wholeness through...
