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Aging Fiercely Podcast
AM Costanzo
105 episodes
4 days ago
Welcome to the Aging Fiercely Podcast! 💋 Who says life over 40 means slowing down? We’re here to flip the script on aging! Forget the scale and the “summer body” obsession—it’s about building strength, changing the narrative, and experiencing more wild adventures! Midlife isn't a crisis - it's a comeback! 👊

amcostanzo.substack.com
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Mental Health
Health & Fitness
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All content for Aging Fiercely Podcast is the property of AM Costanzo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Aging Fiercely Podcast! 💋 Who says life over 40 means slowing down? We’re here to flip the script on aging! Forget the scale and the “summer body” obsession—it’s about building strength, changing the narrative, and experiencing more wild adventures! Midlife isn't a crisis - it's a comeback! 👊

amcostanzo.substack.com
Show more...
Mental Health
Health & Fitness
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Productivity Avoidance: Why I'm Always Busy Doing Everything Except The One Thing
Aging Fiercely Podcast
8 minutes 49 seconds
1 month ago
Productivity Avoidance: Why I'm Always Busy Doing Everything Except The One Thing

In this episode, I dive into something I've been dealing with lately: productivity avoidance. You know that thing where you find yourself doing all the less important tasks just to avoid tackling the big, scary stuff? Yeah, that.

I open up about how this shows up in my own life and business, and honestly, it's been eye-opening to recognize these patterns. But here's what I've learned—it's not just about time management or discipline. It's about getting real with yourself and digging into the emotional stuff that's actually driving the avoidance.

I want you to ask yourself some tough questions. What are you really resisting? What's underneath all of this? Because once you start uncovering those root causes, you can finally start breaking free from the identities and stories that have been holding you back.

Takeaways

Productivity avoidance is real and relatable—it's not a personal failure. It often shows up as busywork (like collecting information) that feels productive but keeps you from tackling what actually matters.

The key to breaking through is self-reflection and asking yourself the hard questions. What are you really avoiding? What deeper fears—judgment, change, failure—are driving this behavior?

Confronting those uncomfortable feelings and shedding light on your fears is what weakens their hold on you. Create space for the deep work that scares you, and watch yourself grow.

CONNECT WITH ME:

PINTEREST: ACOSTANZO

INSTAGRAM: AGING.FIERCELY

If this episode called YOU out too, do me a favor and leave a rating and review—I promise it takes less time than researching workout apps you'll never use. 😉 And hit subscribe so we can keep avoiding things together (kidding... kind of). ❤️



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
Aging Fiercely Podcast
Welcome to the Aging Fiercely Podcast! 💋 Who says life over 40 means slowing down? We’re here to flip the script on aging! Forget the scale and the “summer body” obsession—it’s about building strength, changing the narrative, and experiencing more wild adventures! Midlife isn't a crisis - it's a comeback! 👊

amcostanzo.substack.com