Tired of the Monday morning motivation that disappears by evening? I know that feeling intimately, and in this episode of Aging Fiercely, I'm revealing why willpower isn't the answer to lasting change for women over 40. Instead of another failed attempt at transformation, I want to show you how "misalignment" between your mind and body is the real culprit behind self-sabotage patterns and emotional eating cycles.

I'm sharing my personal 30-day experiment that proved sustainable habit change doesn't require superhuman willpower—it requires strategic mindset shifts. I'll teach you the two powerful psychological techniques that can make any transformation feel easier, from breaking evening snacking habits to establishing consistent workout routines.

This episode is perfect for you if you're ready to:

• Stop the cycle of starting and stopping healthy habits

• Break free from emotional eating and comfort food patterns

• Create lasting change without relying on motivation

• Transform your relationship with food and exercise

• Build accountability systems that actually work

What I Cover in This Episode:

• Why I'm Throwing Willpower Out the Window

The real problem isn't your willpower—and I'll prove it to you

Understanding the "misalignment" between your mind and body

How your brain's safety mechanisms sabotage your best intentions

• My 30-Day Transformation Experiment

The specific changes I committed to (no pizza, pasta, bread, sweets, alcohol, or snacking + 20 minutes daily exercise)

Why I chose to tackle multiple habits simultaneously (and you can too)

How I proved that change can be "easy" when approached correctly

My Two Powerful Strategies for Lasting Change:

Strategy #1: Make a Firm Decision + Create Accountability

• Bonus Lesson #1: How I began to re-identify myself (and why this matters for you)

• Bonus Lesson #2: Why I put myself on the hook by telling others—and you should too

• How accountability transformed my decision-making

• Why discipline creates freedom (lessons I learned from Navy SEALs)

Strategy #2: The Pattern Interrupt Technique That Changed Everything

• Bonus Lesson #3: Finding your "this is bigger than me" why

• The power of telling yourself "this will be easy" (even when it feels crazy)

• How I learned to interrupt negative thought patterns

• Why I realized thoughts are habits that can be changed

• Creating calm instead of anxiety around change

Your Action Steps After Listening

Here's what I want you to do after this episode:

• Identify Your Misalignment: Choose one area where your mind and body feel out of sync

• Make Your Decision: Commit firmly to one specific change

• Create Accountability: Tell at least 5 people about your commitment (just like I did)

• Practice My Pattern Interrupt: When your brain says "this is too hard," respond with "this will be easy"

• Find Your Bigger Why: Connect your change to how it can impact others

CONNECT WITH ME!

WEBSITE: AMCOSTANZO.COM

PINTEREST: ACOSTANZO

INSTAGRAM: AGING.FIERCELY

If this episode resonated with you, please leave a five-star rating and share your transformation story with me. Remember: this is bigger than you—your change can inspire others!