Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough. After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually. In this podcast,...
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Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough. After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually. In this podcast,...
The 4 Common Patterns That Hinder Consistency in Exercise and Diet
Aging Honestly
12 minutes
1 year ago
The 4 Common Patterns That Hinder Consistency in Exercise and Diet
In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back. I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this epis...
Aging Honestly
Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough. After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually. In this podcast,...
