Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough. After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually. In this podcast,...
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Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough. After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually. In this podcast,...
Turn Exercise From a Chore Into Something Your Body Craves
Aging Honestly
13 minutes
1 year ago
Turn Exercise From a Chore Into Something Your Body Craves
Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.
Aging Honestly
Had a health scare? Terrified you’ll lose your independence? In this podcast, you’ll discover what you can do when your body tells you you’re getting old. So you can be capable, sharp, and vital when fitness alone isn’t enough. After waking up unable to walk from painful disc bulges at 67, I discovered fitness alone wasn't enough. This podcast shares the 5 holistic habits that rebuilt my strength – not just physically, but mentally, emotionally, and spiritually. In this podcast,...
