If your past still decides who you get to be, this conversation will break the spell! Hollywood therapist and author Dr. Nicki Monti shares how early abandonment, addiction, and lifelong relationship patterns shaped her identity—and how she rewrote her story from the inside out. In this powerful conversation, she explains how childhood survival strategies become adult barriers, why sobriety uncovers what we’ve been running from, and how real healing begins when you stop protecting the w...
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If your past still decides who you get to be, this conversation will break the spell! Hollywood therapist and author Dr. Nicki Monti shares how early abandonment, addiction, and lifelong relationship patterns shaped her identity—and how she rewrote her story from the inside out. In this powerful conversation, she explains how childhood survival strategies become adult barriers, why sobriety uncovers what we’ve been running from, and how real healing begins when you stop protecting the w...
Emotional Brain Training: Rewiring Stress Into Joy
Aging with Purpose and Passion
25 minutes
2 months ago
Emotional Brain Training: Rewiring Stress Into Joy
Your brain is naturally wired for joy — stress is simply blocking the signal. This insight forms the foundation of Dr. Laurel Mellin's Emotional Brain Training (EBT), a revolutionary approach grounded in neuroscience of resilience and proven tools for healing after trauma. Your brain is wired for joy — stress just blocks the signal. That’s the foundation of Emotional Brain Training (EBT), a neuroscience-based method for stress relief, trauma healing, and emotional resilience created by ...
Aging with Purpose and Passion
If your past still decides who you get to be, this conversation will break the spell! Hollywood therapist and author Dr. Nicki Monti shares how early abandonment, addiction, and lifelong relationship patterns shaped her identity—and how she rewrote her story from the inside out. In this powerful conversation, she explains how childhood survival strategies become adult barriers, why sobriety uncovers what we’ve been running from, and how real healing begins when you stop protecting the w...
