Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist s...
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Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist s...
Episode 110: Safe Elongation Techniques for Scoliosis
Ahead of the Curve, The Scoliosis Experience
22 minutes
9 months ago
Episode 110: Safe Elongation Techniques for Scoliosis
Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elongation techniques for scoliosis, which I believe can help to alleviate 80% of scoliosis-related issues. You’ll hear why some common methods for spinal elongation might be doing more harm than good, including inversion tables. I’ll also give you some very simple ways that you can work on elongation at home. But you can get even more techniques for safe elongation techniques with dem...
Ahead of the Curve, The Scoliosis Experience
Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist s...
