Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into ...
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Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into ...
Episode 113: Transform Your Life with the Scoliosis Strength Collective
Ahead of the Curve, The Scoliosis Experience
21 minutes
9 months ago
Episode 113: Transform Your Life with the Scoliosis Strength Collective
Are you ready to move better, feel stronger, and take control of your life with scoliosis? In this episode of Ahead of the Curve, I talk all about my 6-month virtual coaching program, The Scoliosis Strength Collective, a step-by-step system to improve pain, posture, and strength for those with scoliosis. You’ll hear exactly what this program offers including personalized home exercise plans, live weekly classes, a private community for encouragement and accountability, and much mo...
Ahead of the Curve, The Scoliosis Experience
Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into ...
