Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist s...
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Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist s...
Episode 113: Transform Your Life with the Scoliosis Strength Collective
Ahead of the Curve, The Scoliosis Experience
21 minutes
8 months ago
Episode 113: Transform Your Life with the Scoliosis Strength Collective
Are you ready to move better, feel stronger, and take control of your life with scoliosis? In this episode of Ahead of the Curve, I talk all about my 6-month virtual coaching program, The Scoliosis Strength Collective, a step-by-step system to improve pain, posture, and strength for those with scoliosis. You’ll hear exactly what this program offers including personalized home exercise plans, live weekly classes, a private community for encouragement and accountability, and much mo...
Ahead of the Curve, The Scoliosis Experience
Have you ever left a massage feeling tighter instead of better? In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective. In This Episode You’ll Learn: • The right way to prop your body for hands-on treatments • What to tell your therapist s...
