Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into ...
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Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into ...
Episode 114: How To Monitor Your Scoliosis Progression Without X-Rays
Ahead of the Curve, The Scoliosis Experience
13 minutes
9 months ago
Episode 114: How To Monitor Your Scoliosis Progression Without X-Rays
Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practical, at-home methods that you can confidently use to monitor your spine’s progression with scoliosis. You’ll hear specifics on low-dose radiation imaging, AI apps, and simple techniques such as posture and rib measurements. As someone with scoliosis as well, I know how important it is to monitor your scoliosis progression throughout t...
Ahead of the Curve, The Scoliosis Experience
Side planks are one of the most confusing exercises for people with scoliosis, and today I’m clearing up the guesswork once and for all. In this episode, I’m walking you through the essentials: how to look at your own curve pattern, what a side plank should be doing for you, and how to keep your spine aligned instead of unintentionally reinforcing your asymmetries. I also walk through the full progression of side plank variations so you can train with clarity instead of forcing yourself into ...
