A simple 10–20 minute practice can change how your body breathes, moves, and carries load—no surgery required. This condensed 5-minute summary (from the original 1 hour) with host Max Lugavere and guest Dr. Eric Goodman breaks down Foundation Training’s core tools: pelvic anchoring, decompression breathing, hip-hinge mechanics, and the founder exercise. Learn practical posture tips, breathwork cues, and daily routines to reduce back pain, improve mobility, and protect your spine—plus why visceral pressure and bowel health matter for chronic pain. Ideal for anyone curious about posture correction, breathwork, mobility, or non-surgical back pain relief. Listen now to get the key ideas in minutes.