Want visible results in 2–3 weeks without wrecking your metabolism? In this 4-minute distillation of the 2-hour Mind Pump Show episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews walk through five safe, short-term strategies to accelerate fat loss. Learn how calorie undulation, brief low-carb phases, short severe calorie drops, a controlled 48-hour fast, and increased low-intensity activity can speed progress while protecting muscle and performance. This summary highlights practical rules—prioritize protein, time higher-carb days around hard training, avoid these tactics if your baseline intake is already low, and use walking/steps to boost recovery, sleep, and appetite control. Ideal for anyone focused on health, nutrition, fitness, sleep science, or recovery who needs fast, evidence-informed tools before an event or deadline. Pick one or two tactics that match your history and goals, protect strength training, and plan sensible refeeds. Listen now to get the key ideas in minutes.