Want real change without relying on willpower? In this 2-minute condensed episode of The Rubin Report, host Dave Rubin interviews Dr. Phil McGraw to reveal the single practical strategy most people miss: design your environment to make good choices automatic. Original episode: 33 minutes • Summary: 2 minutes. You’ll learn how to replace habits rather than try to “fix” them, use accountability and scheduling to sustain progress, limit harmful social media exposure, and strengthen family and resilience—plus Dr. Phil’s signature question, “How’s that working for you?” Topics include productivity, habits, mental health, media literacy, and family dynamics. Hosted by Dave Rubin with guest Dr. Phil McGraw. Listen now to get the key ideas in minutes.