Hook: Your inner narratives are the environment your body lives in — clean the mind-tank and your health follows. This episode is condensed from 1 hour to 4 minutes, offering a fast distillation of Gary Brecka’s conversation with Peter Crone on mindset, longevity, and subconscious programming. Learn how chronic self-derogatory dialogue keeps the sympathetic nervous system activated, driving inflammation, adrenal fatigue, and poor healing. Peter explains the “ego trap,” how childhood narratives become absolute truths, and a simple forensic question method to break those patterns. Highlights include real examples, the role of relationship in change, and how temperament (Vata/Pitta/Kapha) informs interventions. Practical takeaways: notice internal dialogue, test the evidence for beliefs, find a nonjudgmental listener, and treat the mind like an environment to maintain. Keywords: mindset, subconscious, longevity, nervous system, inflammation, self-worth, healing. Listen now to get the key ideas in minutes.