Chronic, low-grade inflammation often starts in the gut and quietly drives disease — but fixing your microbiome can reverse the damage. This 4-minute summary (original 1-hour episode) of Genius Life with Max Lugavere and guest Dr. Will Bulsiewicz distills practical, science-backed strategies for gut health, inflammation control, and lasting metabolic resilience. Learn why the microbiome and gut barrier are your first defenses, how ultra-processed foods and fiber deficiency fuel disease, and why fiber diversity (not sudden extremes) is the most powerful longevity nutrient. You’ll get actionable tips on nutrition, prebiotics, supplements, circadian habits, toilet posture, and the psychosocial drivers of inflammation. Perfect for listeners seeking quick guidance on gut microbiome, inflammation, fiber, and nutrition science. Listen now to get the key ideas in minutes.