Want change that sticks, not another dead New Year’s resolution? In this 4-minute distillation of a 2-hour conversation, host Rich Roll and guest Mark Manson cut through motivation myths to reveal practical strategies for lasting change. You’ll learn how to pick goals that fit your life, reframe what you’re really chasing (feeling vs. outcome), treat procrastination as emotional regulation, and use “minimum viable action” to build momentum. The summary highlights insights on identity work, purpose, mental health, productivity, and the neuroscience of habit—plus how to replace the emotional utility of old patterns. Rich and Mark offer tactical planning advice, a powerful test (“what will you happily suffer for?”), and a reminder that transformation is incremental, not instantaneous. Listen now to get the key ideas in minutes.