Reset your daily rhythm: Andrew Huberman and Chris Williamson distill neuroscience-backed hacks to sharpen attention, sleep deeper, and boost energy. This condensed 7-minute summary (from the original 3-hour episode) delivers actionable advice on cortisol timing, morning bright-light routines, evening dim-light strategies, nutrition tweaks, and glymphatic recovery to protect brain health. Learn how to use light, hydration, brief movement, and breathing to optimize sleep-science and recovery; when to avoid late stimulants and intense evening workouts; and simple learning tools—spaced retrieval, boring breaks, and attention management—for productivity and lifelong learning. Also covers practical approaches to complex health issues, habit formation, and mental-wellness strategies grounded in neuroscience. Hosts: Chris Williamson; Guest: Andrew Huberman. Listen now to get the key ideas in minutes.