Welcome back to The Ain't Dead Yet podcast! In this episode, we delve into part two of our three-part series to get to know your host. Today, we focus on the 'Fitness' aspect. I share how fitness has influenced my life from childhood sports to playing football, overcoming addiction through rigorous workouts, and tackling endurance events like Ironman and ultra marathons. I talk about the invaluable support from my mother, personal struggles, and how my view on fitness has evolved over the years. This journey highlights how physical health impacts mental health and emphasizes the importance of nutrition for long-term well-being. So, tune in to hear an honest account of how fitness not only shaped my past but continues to be a crucial part of my life.   00:00 Introduction and Sponsors 01:06 Fitness Journey Begins 03:22 High School Athletics 04:54 College Football and Post-College Struggles 07:08 Sobriety and Rediscovering Fitness 09:29 Ironman and Ultra Marathon Challenges 12:55 Transition to Functional Fitness 18:58 Mental Health and Fitness 24:00 Conclusion and Final Thoughts   Sponsors:   Get 15% off Noble Grass Fed Beef Protein by using the code ADY at checkout   Connect with Trip Instagram | / https://www.instagram.com/tripison_/ Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/