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AK Gym and Cafe
AK Gym and Cafe
14 episodes
1 week ago
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
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Fitness
Health & Fitness
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All content for AK Gym and Cafe is the property of AK Gym and Cafe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
Show more...
Fitness
Health & Fitness
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AK Gym & Cafe - March
AK Gym and Cafe
1 hour 29 minutes 47 seconds
3 years ago
AK Gym & Cafe - March

In this episode, Alice and Ky take their marriage to the next level thanks to an ab workout, we find out how round 2 in Man Vs Woman - Handstand went or didn't, we get to chat with the wonderful Jemma from 3D Physiotherapy and we try the Falafel Pod and put in into our leader board. 

AK Gym and Cafe
Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.