Send us a text What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’...
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Send us a text What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’...
40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink
Alcohol Free Superpowers
36 minutes
2 months ago
40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink
Send us a text In this powerful, relatable conversation, Heather Lowe of Ditch the Drink joins Jenn to share how grief, anxiety, and a lifetime of “high-functioning” drinking led her to the moment she left a glass of wine half full and walked away from alcohol for good. From her first drink at twelve to her final one at forty-two, Heather’s story shines a light on the quiet disconnection so many women carry behind perfect jobs, homes, and smiles. She opens up about the losses that broke...
Alcohol Free Superpowers
Send us a text What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’...
