Send us a text What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Lauren Fay, alcohol-free empowerment coach and author of BLURRED LINES: Reclamation After Addiction, to talk about what really happens after you stop drinking. Lauren shares her deeply honest story of growing up around alcohol, high-functioning addiction, and using drinking as a way to cope, escape, and manage pressure. She opens up about treatment, ...
All content for Alcohol Free Superpowers is the property of Jennifer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Lauren Fay, alcohol-free empowerment coach and author of BLURRED LINES: Reclamation After Addiction, to talk about what really happens after you stop drinking. Lauren shares her deeply honest story of growing up around alcohol, high-functioning addiction, and using drinking as a way to cope, escape, and manage pressure. She opens up about treatment, ...
41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois
Alcohol Free Superpowers
36 minutes
2 months ago
41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois
Send us a text What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of Pharmacy, Integrative Health Practitioner, and Fellow of the American Institute of Stress. After over a decade in community pharmacy and experiencing personal burnout, she shifted her approach to focus on the root cause of stress, dysregulation, and what she calls “dis-ease.” We explore ...
Alcohol Free Superpowers
Send us a text What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Lauren Fay, alcohol-free empowerment coach and author of BLURRED LINES: Reclamation After Addiction, to talk about what really happens after you stop drinking. Lauren shares her deeply honest story of growing up around alcohol, high-functioning addiction, and using drinking as a way to cope, escape, and manage pressure. She opens up about treatment, ...
