Send us a text What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’...
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Send us a text What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’...
42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life
Alcohol Free Superpowers
27 minutes
2 months ago
42. How 30 Days Alcohol-Free Changed Coach Ashley Howard's Life
Send us a text In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle. Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made...
Alcohol Free Superpowers
Send us a text What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’...
